Creative and high-quality swimming workouts for swimmers of various backgrounds and ability levels. This series of 25 unique workouts offers variety through a range of interval-training sets. As a professional swim coach, I have spent 15 years writing workouts for swimmers of many experience levels. This includes college athletes, alumni, family, friends, and masters swimmers and triathletes. My goal is to provide challenging workouts with enough density and creativity to keep the athlete engaged and motivated. This workout program also includes: —Introduction and ways to use this program —Training philosophy: The whys and hows of the creativity, variety,.
Swimming Workouts: Training for Intermediate to Advanced Swimmers & Triathletes by Chris Fantz ebook pdf epub mobi
Swimming Workouts: Training for Intermediate to Advanced Swimmers & Triathletes ebook
Swimming Workouts: Training for Intermediate to Advanced Swimmers & Triathletes pdf free download
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